Paul Saladino· MD
I make an effort to sort of stimulate sweating as best I can whether it's through saunas or even working out sometimes in a sweater which I'll do or like a hoodie
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I make an effort to sort of stimulate sweating as best I can whether it's through saunas or even working out sometimes in a sweater which I'll do or like a hoodie
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I definitely think that uh you know exercise is powerfully you know detoxifying sweating in general