The human body is inherently designed for natural, ancestral movement patterns such as deep squats and overhead reaching, which are encoded in our DNA.

“it's nothing revolutionary like this is old school this is just who you are as a part of your DNA like a baby has facets a fetus has facets around that their tibia just to go into a deep squat that deep dorsiflexion that you were just going with your ankles that comes that's stock like that comes with it”