If wearing an 8mm heel-to-toe drop shoe, it is important to maintain ankle mobility and perform plantar flexion strength exercises.

“so if you are going to wear shoe that has an 8 mm Heel To Toe drop just do the work when you're out of the shoe make sure you have plenty of ankle Mobility because what are you doing you're shortening the post to your compartment make sure you're still doing all of your you know plantar flexion strength yeah that's a great Point”