For beginners in health optimization, focusing on one area like sleep is a good starting point.

“I would say just pick one yeah I think it's um it's not a race and um I think finding something that you think you're going to be successful in would be the best first place to start so if after listening to everything we just talked about you're kind of like you know what really resonates with me my sleep probably sucks then I would say how about you change nothing in your nutrition nothing in your exercise don't do anything else don't buy a supplement just work on implementing the stuff we talked about on sleep”