Rhonda Patrick· PhD
VSL#3 is the exception.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
VSL#3 is the exception.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
VSL#3 would be my choice for this situation. 450 billion bugs. 10X > all other probiotics, 25 publications showing effective.
This probiotic is only one that I have seen used in publications to show improvement in gut health.
Visbiome (previously VSL#3) is especially well-regarded in the research community, with many peer-reviewed studies supporting its effectiveness.
exception: VSL#3 sachet
I like VSL#3 has 10X bugs than all others and 25 published studies including clinical trials showing it works.
VSL#3 is pretty intense because it has 450 billion bugs/serving, 10X more than others.
VSL#3 has been shown to help UC in many clinical studies.