Peter Attia· MD
as centenarian decathletes we are no longer training for a specific event but to become a different sort of athlete all together an athlete of life
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
as centenarian decathletes we are no longer training for a specific event but to become a different sort of athlete all together an athlete of life
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with the centenarian decathlon as my goal I now work out with the focus that I once directed exclusively towards cycling swimming or boxing it's not about being great at any one Pursuit but about being pretty good at just about everything
these can be activi of daily living these could be very specific you know recreational activities I think it's a good idea to have both in there um and the more specifically you train for those uh the more directed your training is
I think that it is at least until someone shows me a better idea the best model for How to Train if your goal is not something very specific
I think that it is at least until someone shows me a better idea the best model for How to Train if your goal is not something very specific