The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
with the centenarian decathlon as my goal I now work out with the focus that I once directed exclusively towards cycling swimming or boxing it's not about being great at any one Pursuit but about being pretty good at just about everything
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
as centenarian decathletes we are no longer training for a specific event but to become a different sort of athlete all together an athlete of life
these can be activi of daily living these could be very specific you know recreational activities I think it's a good idea to have both in there um and the more specifically you train for those uh the more directed your training is
I think that it is at least until someone shows me a better idea the best model for How to Train if your goal is not something very specific
I think that it is at least until someone shows me a better idea the best model for How to Train if your goal is not something very specific