The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so direct ketry is the most rigorous way and that is literally um you know kind of in a bomb keter right you're you're you're in a metabolic chamber and they are looking at um you know how much heat you're generating essentially and from that heat that you generate they're able to determine your total daily energy expenditure
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so you're wearing you're inside this like hood and you're breathing into a tube essentially and basically your metabolic rate is very closely associated with how much oxygen you consume so how much oxygen you consume versus how much CO2 you expire will one give you a really good idea of your metabolic rate