The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it didn't catch up to me till till college you know especially as we're younger we have a huge ability to compensate and we can get away with stuff but in college it caught up to me with the um with that that stress fracture so um i was kind of like the poster boy of upper and lower cross syndrome and lack of efficient uh stabilizing strategy
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
part of my story and kind of discovering uh or drove me into utilizing dns discovering prague school i developed what was called a spondylolysis which is a stress fracture in the spine part of the the pars which is you know kind of that that arch that attaches the vertebra and then the to the facet joints so for me with over training uh poor recovery uh poor postural foundations