Paul Saladino· MD
Well, because the way you get more cysteine and glycine is by eating more muscle meat and more tendons and more animal foods.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Well, because the way you get more cysteine and glycine is by eating more muscle meat and more tendons and more animal foods.
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Well, where do you get dietary cysteine and glycine? More muscle meat.