The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the thing that's, to me, so striking is that these circadian rhythms, you say they run on the day-night cycle or the light-dark cycle, over 15% of the human encoding genome is regulated by the circadian rhythm, and what that means is that genes are being turned on, so they're active and doing what they're supposed to do during a function, or they're being turned off so that they're not active, according to this rhythm.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I read somewhere that something between 10% to 15% of the entire protein-coding human genome is actually regulated by these circadian clocks, and anywhere between around, like, 40% to 50% of those genes are actually involved in metabolism.