Increased physical activity is associated with a 10-20% reduction in the likelihood of developing breast or colorectal cancer.

“so you know that's all the observational data and you can find between a 10 to 20% reduction in U basically people are that you know they're less likely to get can you know breast or colon rectal cancer 10 to 20%”

“it's very like you see a very robust response with ECT to like reducing cancer mortality and also recurrence being you know being you know it's like 50% like so you see like C you know cancer mortality is reduced by 50% cancer recurrence is reduced by 50% and those individuals diagnosed with breast or colon cancer or colar rectal cancer that are engaging in more physical activity”

“exercise has has been shown to reduce the risk of you know maybe 8 to 10 of those cancers there's over a 100 different types of cancer so it's a it's a very complicated disease all different cancer types but we now have evidence suggesting that exercise will lower the risk of getting some of those cancers particularly colon cancer breast cancer endometrial cancer and several other cancers as well such as stomach cancer esophageal cancer and a few others”