The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
it's a it's it has a transition zone between fibrous tissue to osseous bone tissue so it's a fiberosseous structure and I liken it to um to calamari that's the best and it's rubbery just like that and it and that's the best analogy that people seem to get
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the outline of the labram so from here to here is the laum and that's a rubbery calamari like structure I love that I love that explanation I mean it it's sort of you get some bad calari that's really chewy that's kind of what I haven't chewed on labor myself but it's what it I imagine it would be yeah behaving and it's very strong it's very strong and what it does it has an amazing you were talking about the evolution when we became bipeds it's super cool because it effectively developed as a way to decrease the depth of the socket not by very much but it truly works like a suction cup y if you take a nonarthritic cadaver specimen and dissect away all of the muscle all the ligaments and you stick it on the humeral head on the laum it'll sit there it's amazing yeah it's crazy it's fascinating
and so importantly around the outside that second circle is the the outline of the labram so from here to here is the laum and that's a rubbery calamari like structure
it it also helps to create a seal around the ball so it is a sort of a suction effect too and it's very similar to the shoulder