The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the beauty of this exercise for me is that Peters pinning his elbow against his knee you'll notice in a lot of the band work that people do around the rotator cuff the elbows flailing all about this really creates a fixed access point and allows us to focus on the infraspinatus
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
so you'll see he'll come up keeping that elbow pressed against the knee coming down to its full range of motion focusing on really accessing that rotator cuff