The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
that there's really no more potent tool to improve uh longevity meaning extending the length of life and improving the quality of life and exercise and that includes nutrition that includes sleep and that includes the entire entire pharmacopia of medications supplements drugs hormones Etc
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I I don't I just don't see any evidence that anything trumps exercise. um just purely from an actual lifespan perspective and from the standpoint of reducing the risk of chronic disease when you then layer in the benefits it has on quality of life.
But I really think it should be paired with exercise because exercise is the king. There's nothing that compares to getting getting physically active.