Peter Attia· MD
The benefits. The one downside is again we're having to make a leap of okay, we're not directly measuring people eating saturated fat versus polyunsaturated fat. But I would say that this leap is pretty small because it is very well established that increasing saturated fat intake increases LDL cholesterol and increasing PUFAs decrease LDL cholesterol and raising PUFAs and lowering saturated fat significantly decrease LDL cholesterol.