A diet rich in meat and organs is protective against plant compounds.

“you can eat a high protein diet or even a moderate protein diet basically a diet that is rich in meat and organs the most fought sought after foods the most sought after foods by our ancestors for all of our human history at least based on what we know upon our gatherers today and i don't think that pattern has changed much in the last few million years based on stable isotope studies of neanderthals and early humans which suggest that the majority of their protein was coming from animals”