Peter Attia· MD
you have to start eating better and stop eating poorer it is two things but I view them as two sides of the same coin uh in many cases you know we can come up with edge cases or examples where you know like the behavior start to get more specific but um you know generally speaking I think there are three ways to break a bad habit you can eliminate it entirely so you can just go cold turkey cut it out never do it again you could uh curtail the behavior to the desired degree so you can reduce it a little bit you still do it sometimes but you you know instead of drinking a beer at dinner every night you just tap it maybe once a week and then you could also replace it so rather than you know um you know drinking a beer you replace it with water or whatever