Peter Attia· MD
so paying yourself first is just the act of taking that important thing and doing like at least a little bit on it now first thing in the morning uh right away you know in other words not not um not trying to clear the space for it but just claiming the time for it and learning to tolerate the anxiety of the fact that while you do that more emails will be coming in more things will be filling up the decks um asking for your asking for your attention