Peter Attia· MD
I keep this thing I called my little book of small experiments where at least every other month I think of some skill I'd like to learn a little bit about or some interest I'd like to explore a little bit and I put a hypothesis of well what could I try to almost like my grad student and I think notebook what could I try to get some insight into this and I forces me to try something new every other month it doesn't have to be a big deal maybe it's some job that I don't know about I just have to find somebody to talk to about it