The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if they have poor anle dorsy flexion Mobility so if they can't dorsy Flex here they're going to steal it mhm what's the minimum angle of dorsy flection you need to be a functional human who can walk Walking gate we need about 10 degrees running running you need a little bit more but if you think about when I'm training someone I don't want to train minimum deg course not right
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
and there's three big compensations that you will see for people that don't do that the first is when they're walking they'll lift their heel up early so it's an early heel rise MH next what people will do is they'll hyperextend their knee so it's called a Varys thrust gate