Rhonda Patrick· PhD
High-intensity exercise delayed biological aging by 9 years as measured by telomere length.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
High-intensity exercise delayed biological aging by 9 years as measured by telomere length.
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High levels of exercise linked to nine years of less cellular aging by slowing telomere shortening.
in twins those that are Mo the most Physically Active have the longest tiir compared to those that are most sedentary and that corresponded to 10 years of Aging
they've shown for example going to that exercise is very important and people that are that are sedentary have shorter telomeres than people that are physically active.