Ancestral tenets such as sleep, eating, and movement can be practiced anywhere, regardless of location.

“but these first three you can easily pull these levers anywhere you are i i worked out all over the city i don't know how many barbarians i did i did a lot of barbarians i'm not telling everyone to carry those weights around but put some weight in a backpack you know be inventive you can do pull-ups and push-ups anywhere and so this is what i wanted to show”