Daily exercise including the 'Big Three' exercises and hip mobilization, along with avoiding sitting for more than an hour at a time, can manage back pain.

“we are now going to have a strategic exercise session you're going to do it every day you're going to do the big three will mobilize the hips you're not going to sit longer than an hour at your computer Compu you just cannot reach a stage of sufficient Health if you continue with that behavior”