The concept of 'adrenal fatigue' is often inaccurately used as a catch-all diagnosis.

“the myth of adrenal fatigue so I loved this chapter in the book because it's so relevant to what we're all going through today just lots of stress lots of uncertainty we talked a little about the breathing I would encourage people to check out the book and the instructions you give about the various breathing parts but you also kind of break down this adrenal fatigue myth I think a lot of people listening may have heard of adrenal fatigue let's just dig into this a little bit before we move onto some other stuff yeah I mean it's kind of like fibromyalgia often used as a catch-all term and in many cases inaccurately”