Dynamic neuromuscular stabilization (DNS) is a process that Peter Attia started 18 months ago and will be the subject of a future podcast episode.

“kind of changed when I started DNS dynamic nor muscular stabilization which I started about 18 months ago and we're gonna have a podcast on this topic because it's just there's so much I want to talk about here and so actually I think today we got an email about how we're trying to make some time for this podcast so we'll definitely if you're listening to this and you don't know what DNS is dynamic nor muscular stabilization by all means you should go read about it but we're gonna have at least a one solid podcast on this”