Rhonda Patrick· PhD
And going to cardiorespiratory fitness is also very tightly correlated with longevity.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
And going to cardiorespiratory fitness is also very tightly correlated with longevity.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I think that's why it's such a potent predictor of longevity it's because it's not maybe just something like grip strength but it really represents you know your body's physical function and your ability to produce ATP