Stability, encompassing motor control, coordination, force dissipation and reception, and balance, is a trainable component of centenarian decathlon training.

“it's everything from learning how to appropriately pressurize your inter abdominal space to how to um unlock your ribs maintain an appropriate center of gravity how to be able to isometrically contract muscles as necessary how to be able to do it under control how to have good foot mechanics right I mean all of these things we've done dedicated podcasts on because each component of this stability game is is quite nuanced um and the good news is While most of us show up to the middle part of our life with enormous deficits here they're all retrain we're we're actually still quite plastic in our old age”