Rhonda Patrick· PhD
so for example let's say something that would be more skillful right so where i'm actually having to get better at it it's actually quite challenging for example i up from southern california so surfing as an example where i'm not only considering obviously how i'm balancing on the board but i'm watching the waves i'm thinking about my speed getting up on the board my weight distribution so there's a lot of different things i'm thinking about as i'm trying to get better on that i fall off and i do it again and getting through a lot of different practices so it's a lot of practice repetition learning feedback where i'm really thinking hard about what i'm doing so that as a skill versus for example a stationary bike right where i'm just moving you know just moving my legs trying to get up to certain speed but maybe not having to think about balance as much these sorts of things