A balanced portfolio approach to exercise, incorporating strength, stability, aerobic fitness, anaerobic fitness, and flexibility, is crucial for longevity.

“how can you be a more balanced athlete for life so maybe not a better athlete in a very specific sport because cycling is a very specific sport running is a very specific sport if you want to be very good at those things by definition you're not going to be very good at much else but life is a pretty complicated sport and it requires strength stability aerobic fitness and anaerobic fitness yeah flexibility i mean all of these things so you have to be able to train all of those things”