Paul Saladino· MD
When you restrict calories without changing food quality you will fail long term
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
When you restrict calories without changing food quality you will fail long term
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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If you listened to the podcast I did a few weeks ago about how to lose weight, you know that I'm actually not a fan of caloric restriction if you are not improving the quality of your diet at baseline. I think that caloric restriction will fail long-term.