Peter Attia· MD
When we come straight ahead elbows fully up like this keeping yeah up up high and then push up against me that is your biceps that isolates the long head of the biceps
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
When we come straight ahead elbows fully up like this keeping yeah up up high and then push up against me that is your biceps that isolates the long head of the biceps
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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when we come straight ahead elbows fully up like this keeping yeah up high and then push up against me that is your biceps that isolates the long head of the biceps