Peter Attia· MD
at the bottom of the toe there's also two bones called the seso bones people get stress fractures and irritation of that
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at the bottom of the toe there's also two bones called the seso bones people get stress fractures and irritation of that
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so the seso are the two little bones under the big toe they're uh similar to the patella me seso refers to if I recall a bone that is completely surrounded by tendon it has it's like a little joint capsule y it's it has no no nothing is exposed of the bone it's completely embedded within the tendons correct yes yeah um when you get those stress fractures there they can be extremely painful and people stop using the big toe which I'm sure we talk about but if you offload it so they'll these people will be in Boots for three months and they'll say okay the bones healed go back to your activity it doesn't work like that because even though the bone is healed the muscles are now even weaker you are more susceptible to the injury because you've lost whatever strength you once had there