While meal timing is important, nutrition quality and quantity still matter for optimal health.

“And then the second thing is it also doesn't take away this idea that nutrition doesn't matter, that quality doesn't matter, because even in our high-fat fed mice, we don't see they completely become normal just like the normal chow-fed mice. They're much healthier. So to have better health, you still have to change what and how much you eat, but timing becomes much easier to manage.”