Historically rare foods like honey and berries did not negatively impact people metabolically due to diverse microbiomes.

“so you know when you think about kind of tribes that you know honey and um you know berries for instance you don't get that all that often in nature you don't find it's something that you come across here and there so these kind of foods were relatively rare but the the people could could eat them because they had these diverse microbiomes and it didn't really affect them metabolically”