The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the chronic side of things is how people are so messed up now so a lot of stress depression etc all of our top 10 causes of dying except suicide which actually is i would argue a chronic mental problem but accidents other than that like every top 10 cause of death is a chronic problem and all chronic problems in health are a mismatch between an organism and their environment
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i've said before that chronic disease is a genetic environmental mismatch and it's that's essentially the same thing that you're saying
i've said before that chronic disease is a genetic environmental mismatch and it's that's essentially the same thing that you're saying our human organism when our environment is messed up and we take ourselves out of the natural environment that we've been in
and it's so interesting that this discordance really between our genetics and our environment is just causing us to get really sick