Peter Attia· MD
taking your exercise to a 10 out of 10 is going to have a greater impact on both the length and quality of your life than any of the other domains that I can think of perhaps with the exception of emotional health
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
taking your exercise to a 10 out of 10 is going to have a greater impact on both the length and quality of your life than any of the other domains that I can think of perhaps with the exception of emotional health
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generally speaking if everything in your life is a six or seven out of 10 taking your exercise to a 10 out of 10 is going to have a greater impact on both the length and quality of your life than any of the other domains that I can think of
exercise if leveraged to its capacity has a greater impact on your lifespan that's remember that's the how long you live peace and your health span that's the how well you live peace than any of the others with the only exception potentially being emotional health
exercise if leveraged to its capacity has a greater impact on your lifespan that's remember that's the how long you live peace and your health span that's the how well you live peace than any of the others with the only exception potentially being emotional health right
exercise if leveraged to its capacity has a greater impact on your lifespan that's remember that's the how long you live peace and your health span that's the how well you live peace than any of the others with the only exception potentially being emotional health right