The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
um the indications are the same failing conservative treatment a lot of stretching a lot of strengthening a lot of people get these in your case it was mechanics overdoing but a lot of people get these because they're they're getting back into something that they haven't been doing in a long time and they overdo it
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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I don't operate on I'd say one out of five at the most 20 at the most most people get better and so operating on the lateral versus the medial side what are the indications yeah um the indications are the same failing conservative treatment
um the indications are the same failing conservative treatment a lot of stretching a lot of strengthening
um the indications are the same failing conservative treatment a lot of stretching a lot of strengthening