Peter Attia· MD
and now the lateral deltoid push straight out that's a composite of the deltoid we can see that firing but also the superspinatus because that initiates abduction
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
and now the lateral deltoid push straight out that's a composite of the deltoid we can see that firing but also the superspinatus because that initiates abduction
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now we isolate the supraspinatus that that elevator of the shoulder that's so important and so here we push straight apart and you're Rock Solid and that isolates the supraspinatus then but your deltoid is a little part of that
then the lateral deltoid pushed straight out that's a composite of the deltoid we can see that firing but also the supraspinatus because that initiates abduction