Athletes who learn to increase their parasympathetic tone through controlled breathing become clearer thinkers.

“it's like why why nobody freaks out looking at a sunset okay because it's not that it's just beautiful it's the fact of the matter that your visual system which takes up 40 of that brain right like we're literally going open up down shift well breathing is actually easier to kind of grab hold of and just if i can slow down that exhale a little bit more from a deep breath and just continue to slow that down i am literally dropping myself into parasympathetic activity more of it more tone speaking right”