Peter Attia· MD
but honestly it's something as mundane I'll see these after people have gone traveling for two weeks just lifting their luggage to look dragging your luggage around you know so it's all comers but the the the the theme is that conditioning if they've had it chronically not in your case of course but a lot of people come in and they're already kind of weak they don't have strong grip strength they don't have good tone and so strengthening is a critical component