Navigating health information requires balancing trust in doctors with the need to critically evaluate claims, avoiding both over-medicalization and complete distrust of medical advice.

“so what's the balance in your mind between you know your doctor tells you something kind of makes sense right like on first you know it sort of just it seems logical at least plausible um but technically you haven't done the thing on it um how do you how do you how do you not allow yourself to become a crazy conspir conspirac theorist who doesn't trust anything and throws out what's 80% good in the pursuit of throwing out the 20% that's trash how do you how does one navigate that right how do you sift through that”