Peter Attia· MD
yeah so basically you know the first few weeks after any procedure you really want to focus on letting those anchors take hold let the surgery do what it was meant to do so it's a combination of healing and then very safe loads obviously once we got you out of the sling and started incorporating ranges of motion dr barron kind of guided us on how much range we were allowed to do and early phase again in that anchor healing stage you don't want to force the issue or push it