Peter Attia· MD
if you have a complete subscap off this elbow will when you do that maneuver will fall by it'll just fall away you literally can't maintain that position
The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if you have a complete subscap off this elbow will when you do that maneuver will fall by it'll just fall away you literally can't maintain that position
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put your hands on your abdomen this way push your elbow out against me that is all subscap that is all subscap
if you have a complete subscap off this elbow will when you do that maneuver will fall back it'll just fall away you literally can't maintain that position
now we isolate the superspinatus that that that elevator of the shoulder that's so important and so here we push straight up hard and your rock solid and that isolates the supinatus
put your hands on your abdomen this way push your elbow out against me and that is all subscap that is all subscaps
if you have a complete subscap off this elbow will when you do that maneuver will fall by it'll just fall away you literally can't maintain that position