Preserving nerve function requires high force production, defined as exerting greater than 80% of one's maximum effort, achievable through activities like powerlifting, weightlifting, strongman, CrossFit, or plyometrics.

“something throughout your week has to be high Force production and by High Sports production I'm going to say greater than 80 of your max that could be powerlifting could be weightlifting could be strong man could be CrossFit no problem could be in those things it could be different Plyometrics and stuff like that all right nervous system is checked”