Paul Saladino· MD
if you live an ancestrally consistent evolutionarily consistent life if you eat the most sought after foods your body will thrive and you will not need supplements
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
if you live an ancestrally consistent evolutionarily consistent life if you eat the most sought after foods your body will thrive and you will not need supplements
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there should be an easy way for humans to get everything they need to thrive we didn't get this far in human evolution by picking a little bit of this by eating a pumpkin seed here for zinc and a little bit of that and a little bit of that and a little bit of this B12 uh supplement no there are easy foods that are readily available for humans that give us everything we need