The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Dynamic Neuromuscular Stabilization (DNS) has now been a part of my life for over a year and it’s very difficult (certainly on social media) to explain the profound benefit it has had on my health, and that of many… https://t.co/ru1cDaPrkX
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and then I think all that kind of changed when I started DNS dynamic nor muscular stabilization which I started about 18 months ago and we're gonna have a podcast on this topic because it's just there's so much I want to talk about here
and then from 2003 basically i've watched this this evolution of dns the concepts and principles turn into the actual name and then the curriculum of where we're at now
And so I would I had already learned about intraabdominal pressure. We were doing all stuff. In fact, when I went to see him, my back was totally fine. It was actually I had tennis elbow. So, I had this tennis elbow and we he figured out pretty quickly that my tennis elbow was completely due to my scapular instability. And my chief complaint was when I do a lot of pull-ups, my elbow hurts. Sure. Like I don't even play tennis, right? Yeah. So, we had fixed all that, but I kind of was like, "This is amazing." Like, I want to know what else is going on. And then independent of that, I get this lower back flare up. And so I'm in there seeing him on one day when I'm in honestly like about the worst pain I've been in in years. Mh. Um, by the way, his training, by the way, is also a Cairo. So he's, you know, Cairo by training who probably hasn't done an adjustment in 20 years. Sure. Um, just doing DNS. Yeah.