Metacognition, such as observing emotions and thinking about thinking, is a technique for lowering resistance to difficult experiences.

“Is that what you would call like being an observer of like your emotions as well where you're like instead of you're like instead of you it's happening to you, imagine it's it's happening to someone else and like how >> Yeah, that's one technique for lowering resistance for sure. That's called metacognition where you're observing. You're you're thinking about thinking. You're observing your emotions. You're getting space. You're saying to yourself, "I'm not my emotions. My emotions are a physiological”