Peter Attia· MD
because that's mostly brachialis that underlying broad strong muscle that gives us our basic curling capability
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
because that's mostly brachialis that underlying broad strong muscle that gives us our basic curling capability
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
the biceps is cool because and we can watch your biceps because it's well defined as we go from pronation supination with a little resistance I'll just resist a little bit you go there you can see it ball up a little bit so it's Contracting and pulling up that biceps is the primary supinator