Living a simple life with basic movements and minimal equipment can lead to better health outcomes than complex, resource-intensive health regimens.

“i would say right now statistically if all you did was just try to live you'd probably have better health than the average person with hundreds of thousands of dollars of resources applied to their health with all these complexities and very complex pt regimens and very complex surgeries you know which may or may not be useful long term and yeah and you can do all of this with like very simple movements a lot of it in your garage with you know maybe a few hundred dollars maximum worth of equipment”