Peter Attia· MD
the muscle tightening you do you are literally bringing sutures together to pull the rectus muscles back
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
the muscle tightening you do you are literally bringing sutures together to pull the rectus muscles back
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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you are literally bringing sutures together to pull the rectus muscles back such that you're you know when people look at a six-pack what they realize is the reason it's not a three pack is there's a fascial piece that goes down the middle that separates the left and the right side and that maybe ought to be what an inch apart even if that maybe last half an inch to an inch